Is your family

ready to thrive?

Understand what’s really driving the chaos, build a stronger biological baseline, and get the tools for when it all kicks off.

We're ready How do I know?
6 Weeks
Family Reset
Telehealth
Australia & UK

"Neurodivergence doesn't exist alone. It lives in families."

— Dr Cait Wiltsher

In their words

Messages about Dr Cait

"Every professional said it was psychological. After one week following Dr Cait's advice, my son was running, eating, not feeling sick, relaxed and happy. He went from stopping after ten minutes on a dog walk, to running ahead for the full hour."

— Verified client

"A supportive and empathic space, whilst being extremely informative."

— Verified client

"She made it easy to share personal issues — which is so important if you want to get the most out of the consultation."

— Verified client

"She is looking at the body as a whole — which I feel is the way forward for healthcare."

— Verified client

"When we worked together we were in the early days of realizing we had a neurodiverse household and we have been on a long journey since then but thanks to our 6 week reset we had a solid base to work on. We have developed healthy eating habits and a toolkit of foods and supplements to turn to when disregulation hits hard and we can also observe which foods tend to be problematic or helpful for each member of the family."

— Verified client

A considered enquiry · Five minutes

How regulated is
your family system?

Every question in this scorecard is drawn from what mothers of neurodivergent children are actually saying — on forums, in podcast comment threads, in the small hours on Instagram. There are no trick questions. Only the quiet truths most families never say out loud.

Answer all twelve questions to see the results

Results

Whole-Family Regulation & Resilience Index

0/48

Breakdown by area

Areas to note

The difference

What sets this
practice apart.

A considered look at how Dr Cait's work differs from the other places families typically turn for help.

Dr Cait The medical systemNHS / paediatrics / CAMHS Parenting coaches & ND influencers Paediatric functional medicine Adult functional medicine
Area of focus

Neurodivergent families, whole-system

Traditional medical system

Neurodivergent children, behaviour-led

General paediatric health

General adult health
Who is treated

The whole family as a system

The diagnosed patient

The child's behaviour

The child alone

The presenting adult
Cluster conditions considered

Explored as part of the neurodivergent picture — hypermobility, gut dysregulation, sensory issues, autoimmune patterns

Rarely linked to the neurodivergent picture

Not part of the remit

Considered in isolation

Considered in isolation
Time given

90-minute intake, plus a 45-minute review at six weeks

~2.5 hours for ADHD, 1 hour for autism

Weekly group calls or recorded course content

45-minute initial consultation

45–60 minute initial consultation
What is investigated

Biology, lifestyle, epigenetics, trauma, family dynamics, environment

Symptoms against diagnostic criteria

Parenting strategies and child behaviour

The child's biology in isolation

The adult's biology in isolation
What you leave with

A whole-family plan: supplement, diet and lifestyle recommendations with optional testing; additional resources for the whole family. Followed six weeks later by a review and a final thriving plan.

A diagnosis, a prescription, or a referral

A set of behavioural strategies

Supplement, diet and lifestyle recommendations, with optional testing

Supplement, diet and lifestyle recommendations, with optional testing
Training

Functional medicine training from the Institute of Functional Medicine, Hospital-trained doctor, Mum of 4 boys

Medical degree

Varies widely; often lived experience, sometimes uncertified

Varies — often a nurse practitioner or functional medicine certificate

Varies — often a nurse practitioner, naturopath, or functional medicine certificate

None of these approaches is wrong. A paediatrician, a parenting coach, a paediatric functional medicine practitioner, an adult functional medicine practitioner — each offers something different. Dr Cait's work is not a replacement for any of them. It is built on a different premise: that neurodivergence is inherited, that one child's symptoms are part of the family's bigger story, and that treating any single person in isolation leaves the system that produced the symptoms untouched.

Enquire about a consultation

It's time to go from surviving to thriving.

Consultations

6-week Family Reset

Dr Cait sees a small number of families each month via telehealth, in Australia and the United Kingdom. Each engagement begins with a ninety-minute initial consultation and is followed, six weeks later, by a forty-five-minute review.

The work is unhurried. The whole family is considered — biology, history, environment, relationships — and a clear, practical plan is mapped together for the weeks that follow.

Enquire
Initial consultation Ninety minutes

A full mapping of the family's health and nervous system. Behaviour patterns, biological history, and a clear, actionable plan built together.

Testing When it helps

Targeted functional testing when the picture calls for it. Not as a default. Not as a product. As a tool.

Review Forty-five minutes

The reset discussed. Plan refined. The family leaves with something they can actually use in the weeks ahead.

Ongoing As needed

Dr Cait's door stays open. Most families only need her at specific moments — a new stage, a difficult stretch. That is as it should be.

Dr Cait Wiltsher

About

Dr Cait Wiltsher

Dr Cait is a mother of four, a hospital-trained doctor, and a Functional Medicine Practitioner. She is also AuDHD, and has lived inside a neurodivergent family long before she understood one professionally.

She trained in medicine in the United Kingdom and later undertook training through the Institute of Functional Medicine. She holds a Master's in Health Communication from the University of Sydney.

Dr Cait lives in Australia with her husband and their four boys. She loves long runs along the river and swimming in the sea with her family.

The journal

Field notes from a
neurodivergent family.

A weekly letter on Substack. Science, observation, and the unglamorous foundations that hold a family steady.

Subscribe

The longer view

The work doesn't end
with one family.

Neurodivergence is passed down through generations. The tools a family learns today — how to regulate a nervous system, how to feed a brain, how to hold a household steady — are not only for the family at the table tonight. They are for the generations that will come after them.

Dr Cait's practice is built on this quiet truth: a family that learns to thrive doesn't thrive alone. It changes the inheritance.